Creating Confidence @ Work

This educational Audio CD provides tested and validated CBT techniques to help the listener discover new ways to increase confidence. It aims to encourage an awareness of unhelpful thinking habits and how to modify them to your benefit. It includes a Five Step Thinking Diary and a TFB Triangle – techniques to assist creating increased confidence at work.

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Too Much Life Stress?

* Feeling swamped by stress?

* Has the fun gone out of your life?

* Challenged by everyday routines you once took in your stride?

Listen to: The Sound of Calm Audio CD

The Sound of Calm provides stress management techniques to help you manage your life more effectively.

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Panic Attacks are overwhelming feelings of intense fear which can result in fainting, vomiting and a sense of loss of control.

Facing Fear Mountain - a cbt approach to managing Panic Attacks is an Audio Book providing tested and validated Cognitive Behavioural Techniques to help the listener discover new ways to work towards overcoming panic attacks.

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Living CBT is a division of MCCBT Ltd

Head Office: MCCBT/KCA, PO Box 449, Manchester. M14 0BY

Registered Office: 5 A The Common, Parbold, Lancs. WN8 7HA

Stress

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Creating Confidence

@ Work

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