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Cognitive Behavioural Self Help Tools to Help You Live Your Life


SELF-HELP BOOKS - Click here!





About Us


The Centre Was Established in 2007 and provides a range of services including:

  • Training Courses across the UK

  • Consultancy Services

  • Cognitive Behavioural Therapy working with clients experiencing a range of problems including: Post Traumatic Stress Disorder, Trauma, Travel Anxiety, Phobias, Anxiety and Depression.

Living CBT is a division of the Manchester Centre for Cognitive Behaviour Limited.

The Centre provides training and consultancy services across the UK (www.cbt-centre.co.uk).

The Centre is committed to developing and publishing a range of CBT self help materials.



Panic Attacks

Panic Attacks

Creating Confidence @ Work

Creating Confidence

@ Work

Self Help Books

Self Help


CBT Theory Books

CBT Theory


Weight Management Books




Free Self Help

Free Self


Free Therapists CBT Resources

Free Therapists CBT Resources

Where to go for Help

Where to go

for Help


  Copyright 2008 Living CBT. All Rights Reserved | Living CBT are working towards being an Equal Opportunities Organisation