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Cognitive Behavioural Self Help Tools to Help You Live Your Life

 

CBT Theory Books / Recommended Reading

 

 

 

Aaron Beck is the pioneer of Cognitive Therapy and his daughter Judith is also an expert and proponent of this approach. The `Oxford Guide to Behavioural Experiments in Cognitive Therapy’ provides a very clear grounding in the theory and application of behavioural experiments in CBT. The other books listed on this page have all received positive comments from our students and practitioners of CBT.

 

     

 

 

     

 

 

 

     

     

 

 

 

     
 

     
 

 

     
   

 

     

Stress

Stress

Panic Attacks

Panic Attacks

Creating Confidence @ Work

Creating Confidence

@ Work

Self Help Books

CBT Theory Books

Free Self Help

Free Self Help

Where to go for Help

Where to go for Help

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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