Living CBT | Creating Confidence @ Work

Cognitive Behavioural Self Help Tools to Help You Live Your Life

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Creating Confidence @ Work

`I’m terrified of having to give a presentation at work…I know the material but I just freeze up at the thought of getting it all so badly wrong in front of my boss and colleagues..’

`I’ve not had a job interview for five years…the last time I felt I made a real mess of it…I’m dreading having to face all those questions and not being able to answer them…my mind just goes blank..’

`I start to fill sick and shaky inside when I have to meet with my Manager to discuss my progress at work….I always fear the worst and believe I’ve made far too many mistakes…’

`I’d just like to feel more confident in my dealings with customers and colleagues…..not to keep putting myself down all the time and finding fault in myself….’

Unfortunately confidence is not a commodity that can be brought off the shelf.

However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.

AVAILABLE FEBRUARY 2009

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