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Cognitive Behavioural Self Help Tools to Help You Live Your Life
NOW AVAILABLE! The Sound of Calm Audio CD >>Buy Direct >>Amazon MORE TITLES! Facing Fear Mountain >>Buy Direct >>Amazon |
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TOO MUCH LIFE STRESS?
Feeling swamped by stress?
Has the fun gone out of your life?
Challenged by everyday routines you once took in your stride?
Listen to: The Sound of Calm Audio CD
The Sound of Calm provides stress management techniques to help you manage your life more effectively – Click here for more info.
NOW AVAILABLE Buy Direct or Buy from Amazon
Panic Attacks are overwhelming feelings of intense fear which can result in fainting, vomiting and a sense of loss of control.
FACING FEAR MOUNTAIN - a cbt approach to managing Panic Attacks is an Audio Book providing tested and validated Cognitive Behavioural Techniques to help the listener discover new ways to work towards overcoming panic attacks.
Click here for more information.
Living CBT is a division of MCCBT Ltd
Head Office: MCCBT/KCA, PO Box 449, Manchester. M14 0BY
Registered Office: 5 A The Common, Parbold, Lancs. WN8 7HA
The Sound of Calm
`A CBT approach to stress management'
Facing Fear Mountain
`A CBT approach to overcoming panic attacks'
Stress
Panic Attacks
Creating Confidence
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Free Self Help
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