Panic Attacks are overwhelming feelings of intense fear which can result in fainting, vomiting and a sense of loss of control.

“I was at the supermarket and suddenly felt an overwhelming sense of dread and fear. I felt frozen to the spot and passed out...”

“I thought I had a serious illness like a brain tumour...I went for every medical test available and all of the results failed to identify anything organically wrong with me....I discovered I was experiencing panic attacks...”

“I began to dread going out in case they (panic attacks) happened again.....”

Intense fear can arrive as if out of nowhere and leave people feeling helpless, hopeless and out of control.

FACING FEAR MOUNTAIN – a cbt approach to managing Panic Attacks aims to help the listener discover new ways to work towards overcoming panic attacks. This Audio Book provides CBT techniques and encourage awareness of unhelpful thinking habits and suggestions of how to modify them for your benefit.

The Author – Keith Chadwick – is an experienced Cognitive Behavioural Therapist with over 30 years experience of helping people to manage stress more effectively.

Living CBT/MCCBT PO Box 449, Manchester, M14 0BY

Stress

Panic Attacks

Creating Confidence

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