Cognitive Behavioural Self Help Tools to Help You Live Your Life

FREE CBT SELF HELP TOOLS FOR MANAGING MENTAL HEALTH

Livingcbt resources (Self-Help pdf handouts) and Audio tracks are intended for FREE use by individuals or Mental Health Practitioners (Therapists, Psychologists, Counsellors, Coaches etc.).

The resources on these Livingcbt pages provide some techniques and ideas to help you manage any anxiety or low mood you are experiencing and may not in themselves be sufficient to manage some mental health symptoms.

These materials are copyrighted so please contact us directly by email if you or your organisation wishes to licence these materials to host on your own platform or you are a commercial organisation and intend to use them as part of your business.

Please seek appropriate help and support from your Doctor or a Mental Health practitioner or organisation should your symptoms persist.
Some helpful organisations/websites (UK only – please check for your local contacts):

SAMARITANS Call 116 123 or email jo@samaritans.org

MIND Info line 0300 123 3393 or email info@mind.org.uk

Dealing with Unhelpful

Thoughts II

FREE AUDIO TRACKS

FREE CBT Self-Help Materials

Click here for more info

FREE CBT Therapist Materials

Click here for more info

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