Cognitive Behavioural Self Help Tools to Help You Live Your Life

Where to go for Help?

• Visit your Doctor for more help

• Find a Therapist:
British Association for Behavioural & Cognitive Psychotherapies
www.babcp.com (BABCP)

British Association for Counselling and Psychotherapy
www.bacp.co.uk (BACP)

• Contact The Samaritans
Tel: 08457 90 90 90
Address: Chris, P.O. Box 9090. Stirling, FK8 2SA
Website: www.samaritans.org

Email: jo@samaritans.org

• Contact MIND Mental Health Organisation
Website: www.mind.org.uk

CBT self-help information is available from: www.livinglifetothefull.com

Further help for anyone experiencing anxiety or panic from:
www.anxietyuk.org.uk

• Contact Calm Clinic
Website: www.calmclinic.com